As grey clouds sweep the heavens and the smell of fresh earth wafts through the air, the monsoon season arrives in great fanfare. The monsoon season is the enchanting period when the earth is set aflame with green landscapes, refreshing breezes, and the soothing beat of raindrops falling.
The rains give us relief from the heat; they also provide a special range of challenges for our well-being and health. The humidity, sudden changes in temperature, and water-borne diseases take their toll on your skin, immunity, and comfort levels.
To really experience the monsoon magic, it’s essential that you make this daily self care routines for this monsoon more suited to the season and invest in your physical and psychological well-being first. Whether it is what you consume, what you wear, or how you take care of your skin, these little but important routines can make a big difference in keeping you healthy and fresh.
In this blog, we present to you the top 5 self care tips that you need to adopt during the rainy season to ward off seasonal ills and remain energized throughout the monsoon.
Skin Care: Shield Your Glow from the Moisture, Humidity and Infections
The monsoon can be harsh on your skin due to the excess moisture in the air, which can clog pores, lead to breakouts, or even cause fungal infections. So, adjusting your skincare routine becomes non-negotiable. Always keep blotting papers handy to manage excess oil and maintain a fresh look throughout the day.
- Use a Mild Cleanser Twice Daily: Sweat and dirt build up quicker during the monsoon. Use a soap-free mild cleanser to remove dirt and excess oil without robbing your skin of natural moisture.
- Use Lightweight and Non-Greasy Moisturizer: Heavy cream can clog pores during humid weather. Choose gel or water-based moisturizer to keep your skin moisturized yet breathable.
- Apply Antifungal Powder: Due to the higher humidity, regions such as underarms, feet, and skin folds are vulnerable to fungal infections. Applying antifungal powder in your everyday self-care routine for this monsoon keeps your skin dry and averts itching or infection.
- Use Sun Protection Even on Rainy Days: Just because it is a cloudy day does not mean UV rays are on a holiday. Protect your skin with a broad-spectrum sunscreen of SPF 30 or SPF 50 even on rainy days.
Eat Cooked and Fresh Food: Nourish from Within
Your diet plays a crucial role in building immunity and maintaining energy levels during the monsoon. The damp environment can promote bacterial growth, making food safety a top priority. This season, eating mindfully is one of the most important health care tips for monsoon.
- Include Seasonal Fruits and Vegetables: Nature provides what your body needs. Enjoy monsoon-friendly produce like pears, plums, and corn. They are rich in antioxidants and easy to digest. Also, vegetables like bitter gourd and bottle gourd are excellent detoxifiers.
- Consume Home-Cooked Food: Street food is tempting, but it is more likely to be contaminated. Don’t consume raw, uncooked, or roadside food because it leads to food poisoning. Consume fresh, properly cooked, and hygienically prepared food at home in order to prevent stomach upset.
- Use Herbs and Light Spices: Ginger, turmeric, garlic, and black add flavor and increase immunity and facilitate digestion. Herbal teas prepared with tulsi or lemongrass are excellent for healing the throat and warding off infection.
Maintain Hygiene: Stay Clean, Stay Safe: Your Shield Against Infections
More moisture, dirty puddles of water, and getting wet with rainwater can raise your risk of fungal and bacterial infection. Practicing good hygiene is essential in your own care activities throughout the monsoon. Some careful hygiene habits will go a long way toward keeping you healthy.
- Keep Hair Dry: Never allow hair to be wet for extended periods after being drenched in the rain. Dry your scalp well to avoid dandruff and fungal scalp infection. Alternatively, you can use an anti-fungal shampoo on a weekly basis.
- Take a Hot Bath if Soaked in Rain: Warm bath will enable you to wash away germs and toxins that you might have acquired. Mix a few drops of antiseptic liquid with water for added protection.
- Use Insect Repellents: Water that is stagnant breeds mosquitoes. Apply insect repellent creams or use mosquito nets and coils to avoid bites and diseases like dengue or malaria.
Dressing Style and Footwear – Remain Dry by Being Comfortable
The clothes you wear during the monsoon contribute significantly to your comfort and well-being. Wet clothes may cause skin infections, and improper shoes may result in slips or infections because of contaminated water. Your dress style can make a significant difference in how comfortable and safe you are during the rainy season. While going out try to carry a spare pair of socks and shoes with you at the workplace or in your bag in case of emergencies.
- Wear Breathable and Well-Fitting Fabrics: Choose cotton or linen clothes that dry quickly and allow your skin to breathe. Avoid tight or synthetic fabrics that trap moisture.
- Use a Raincoat or Umbrella: Always carry a compact umbrella or a stylish raincoat to stay dry and avoid sudden downpours.
- Keep Your Clothes Dry and Change Daily: Wet clothes can have bacteria and fungi. Change out of wet clothes as soon as possible and have your laundry thoroughly dry before wearing.
- Use Waterproof Footwear: Say goodbye to leather and use rubber or plastic shoes with good grip that keeps your feet dry. Don’t go for a walk barefoot in puddles to avoid infections.
Stay Hydrated: Do Not Get Deceived by the Rain
Just because it is cooler does not imply that your body will require less water. In fact, monsoon is one of the most neglected yet important health care recommendations that emphasize the importance of staying hydrated. Make it a point to take a refillable bottle of water along with you and fill it up with clean, filtered water to keep yourself hydrated on the move.
Energetic
- Drink lots of water: At least 8 glasses a day. You can get dehydrated even in cold weather.
- Boil water before consumption: Water contamination is prevalent during monsoon. Boiling water kills bacteria and viruses that are harmful, rendering it safe for drinking.
- Drink Herbal Beverages Once or Twice a Week: Herbal preparations such as ginger tea, tulsi water, or cinnamon-flavored drinks can cleanse your system and build immunity.
Welcome the Monsoon with Mindful Self Care
The monsoon time is a period of renewal and rejuvenation not only for nature, but for yourself as well. With these self care tips as a part of your everyday routine, you can cherish the rains without risking your health or comfort. Right from skincare to diet, hygiene to hydration, these everyday self care routines for this monsoon are easy yet effective ways to remain vibrant and healthy.
Monsoon need not be a time of illness and discomfort. With proper self care tips, you can make the most of the rainy season while staying healthy, secure, and radiant. So, grab your favorite umbrella, hold a cup of herbal tea, and let the rains wash away the stress while you radiate from the inside out.
